Raisin

HOW RAISIN WORK FOR US :

rai100 g raisins provide 3.7 g or 10% of daily-required levels of dietary fiber. Studies suggestrchart moderate fiber in the diet help lower body weight, cholesterol levels in the blood, and colon and breast cancer incidence as well as constipation episodes by decreasing GI transit time of food. Furthermore, they are also abundant in flavonoid compounds such as tartaric acid, tannins, catechins...etc. Together with inulin and fiber; these compounds aid in smooth bowel movements through their laxative function.
 
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